Return to Your True Self.
Gentle Somatic Kundalini Flow, Kundalini & Kriya yoga, prenatal yoga, meditation, and intuitive hypnotherapy-including past life regression-offered in group and private sessions to support you in reconnecting, releasing, and returning to your true self.
Rooted in presence, guided by intuition, and in service to the collective.
Events will be announced soon-you’re always welcome to reach out.
Currently on maternity leave-feel free to get in touch.
Ways to Practice with KosmikFlow
Different ways we can work together
In Service to the Collective: My Path to Yoga and Beyond
My journey began as a nurse in intensive care, where I witnessed how deeply stress can affect both body and mind. During the pandemic, yoga became my way back to balance — and that decision changed everything.
I later trained in India in Kundalini & Kriya Yoga, deepening my understanding of energy, presence, and healing.
Today I share these practices through yoga, meditation, and hypnotherapy, creating spaces for reconnection, emotional release, and transformation.
My work continues to evolve, now also supporting women through prenatal yoga with the same intention of presence, trust, and connection.
This work is not about fixing or performing-it's about returning.
Why Practice with KosmikFlow
Your journey deserves more than just movement or words.
Here in Manchester (Cheadle & Sale), you’ll find a space for presence, connection, and inner transformation, through yoga, meditation, and hypnotherapy-practices that help you release what no longer serves you and rediscover your natural rhythm.
I don’t call myself a healer; I simply share the practices that have transformed me, combining Somatic Kundalini Yoga, intuitive hypnotherapy, and energy work to guide you back to yourself.
Every event and session is created with heart, blending spiritual depth with a grounded, real-life approach, for those who wish to reconnect, grow, and find peace within.
✓ Gentle, grounding classes for stress relief & balance
✓ Open to all levels-no experience needed
✓ Small groups for personal attention & care
✓ Blending ancient wisdom with modern understanding
✓ Guided by intuition, rooted in service to the collective
A space to slow down, reconnect, and simply be.