Kundalini & Kriya in Cheadle
Ever feel out of place, the stress, the heaviness, like you can’t quite be yourself?
In a world that rushes and demands, we so easily forget who we truly are.
In my weekly classes, we create space to let go, of the old, the pressure, the noise.
To release, reconnect, and flow again, gently, deeply, naturally.
You deserve to live at your fullest potential.
To feel alive, authentically you.
Without ifs, without buts.
Return to your true self.
What is Kundalini & Kriya Yoga
Kundalini is the inner energy potential we all carry within, a powerful force that, when awakened, brings balance, clarity, and transformation.
Through a combination of dynamic movements, pranayama (breathwork), mudra (hand positions), and bandha (energy locks), each sequence (called a kriya), moves the subtle energy through the nadi, the inner channels of energy that flow within us.
This process helps us return to who we truly are, to what we might have forgotten… ourselves.
Each class is guided intuitively, responding to the energy of the group, or, in private sessions, to the individual.
All practices are personally experienced and embodied by me before being shared, so every journey is authentic and grounded in real transformation.
Some classes are gentler, others more energising, always aligned with the moment, the breath, and the collective flow.
Experience the flow of universal energy within and around you.
Each class is a sacred space to release, expand, and reconnect, a journey back to your true self.
